Stress Management – Waking up from a 12 Hour Slumber

Being in control of your life
and having realistic expectations about
your day-to-day challenges
are the keys to stress management,
which is perhaps the most important ingredient
to living a happy, healthy and rewarding life.

~Marilu Henner

I just accomplished the rarely achieved and the utterly unexpected – I slept for nearly 12 hours. I walked in the door last night, kissed the family and laid down on the bed. That was it until coffee time. I felt pretty good and profusely thanked my dear husband who, with four children, had to have worked very hard to leave me uninterrupted. His response, “No worries baby, you must have really needed it.”

Needed it maybe, but probably not deserved. I have been really slack lately on listening to my body and managing my health. Stress is a natural occurrence in life. I do not find it evil or good. As far as I am concerned, stress is amoral. It just is. My ability to name it, handle it and work with it is where the opportunity lives.

It has been overly easy with the hustle and bustle of summer, the desire to perform professionally, the interest in moving my writing forward and the ever ball of excitement that is my home to throw up my hands and say, “well, it’s just not going to happen.” It is exceptionally simple to say, time, money, opportunity, resources are limited, therefore, I get a pass in paying attention to the habits and techniques that not only balance my stress but allow me to be an overall healthier person.

I hear an abundance of excuses, how about you? Now admittedly, some of our excuses are legitimate. The last thing I want is for you to think that I am coming from a standpoint that says you fail if you can’t figure it all out. I certainly am not. I could not, at this time, spend hours a day in the gym, hire a personal trainer or spring on my children a whole new dinner menu. I don’t expect most folks could.

But, I can stop talking about what I can’t do in this area and start focusing on what I can. Seems to me to be a far more positive, if not productive, means of confronting the challenge and communicating with myself.

Today, I encourage you to name that thing that you know would benefit you in some way – health, stress, finances – whatever. If you are anything like me, you have already considered all the “can’t” reasons. Try for a moment to find the baby steps. Redefine the win. Where are the small, doable “cans”? This morning, it has become clearly obvious to me that this is one thing I must do. I can’t think of many days where a 12 hour sleep cycle will support my schedule. And the husband, as gracious as he was, shouldn’t have to either. Racking the body and the mind until it collapses into a coma is not the smartest way to handle life – and we all know how much we love the smarter way!

Thanks for the coffee,

*Photo Credit to Denise Cross