I am a Terrible Person

Saying what’s true, or rather working through what feels true to get to what is actually true, fucks me up sometimes. It actually fucks me up a lot of the time. I am working on getting comfortable with what is rather than my judgement (or the judgement of others) of what should be. Those thoughts, those feelings, rather than the actual thing itself will tug my heart, strain it to the point that my feels and my tear ducts try to take their turn.

I sat on the porch with myself for quite some time. He looked at me and said, “What’s wrong?”

I love that about him, by the way. Even when he is pretty sure he knows what my problem is (and he is almost always right), he never assumes. He doesn’t try to make me simple in his head so he can manage me. He doesn’t skip the part of the conversation where I have to own what I feel at least enough to say it out loud to him. He doesn’t save me from my fear that I will say something he will find distasteful. He doesn’t try to live for me in an attempt to make me comfortable for him. He insists that I do these things for myself. You wouldn’t think there was so much packed into asking a question you probably already know the answer to, but there is.

We talked for awhile about ancillary woes. He let me move through my process of getting to the thing. Finally, I didn’t look at him (of course, I’d like to tell you I looked square in his handsome face and declared my truth – that isn’t how it happened). “I think I might be a terrible person or at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

And that’s it really. If you take 100 things I get twisted up in my brain about, I would bet at least 50% of them (modest guestimation as I don’t want to exaggerate and I certainly am not going to launch an inventory) pare down to “I think I might be a terrible person or, at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

Here’s the funny thing – and seriously, I don’t care how this sounds – out of all the feels I catch, that one is probably the most ridiculous. Allow me to set down my loosely held humility card for a minute and be clear. If there is anything I know about myself unequivocally, it is that I am a good person.

Now, that isn’t to say I don’t have a good row with my share of selfishness, pettiness, judgement, and many other baser emotions. I absolutely do. I am human after all, and a flawed one at that. Catch me in a bad moment, push the wrong buttons, pull the wrong strings and I have been known to behave less than my raising. But, at my core, I am a good person. The idea that I could be labeled as otherwise is Ludacris (and my autocorrect totally just made that the rapper and not the word and for reasons that I just can’t pinpoint, I am not compelled to change it.)

All that being true, once again on my back porch, I battled with the idea that I was, in fact, a terrible person. And, because one of my greatest goals in life is to be great for him, I knew I had to get to the point where I said it out loud. Because here is another feel almost as ludicrous as the other; I am actually afraid he will agree with me. I am afraid I will say that I am feeling some less than emotion and he will either realize some inner truth about me and be disgusted, or seize the opportunity to finally tell me how he really feels. Either way, I am ruined.

Roll your eyes, I don’t give a shit. I would rather you roll your eyes at my absolute and acknowledged crazy than to go one more day pretending I have something together that I do not. I spent a lot of years that way. It turns that’s a real good way to turn fake crazy into real crazy. Yeah, I’m out.

Anyway, I looked him dead in the other direction and said “I think I might be a terrible person or at the very least, not a very good one. I don’t think I feel the way a normal person feels.”

I could feel him looking at me. I could feel him looking at me in such a way that said, “I am not going to stop looking at you until you look at this expression on my face.” This is a nonverbal conversation that happens between us regularly. But I wouldn’t turn. I was immensely engrossed in the leaf on the tree that was holding on to its branch as desperately as I was holding on to my courage. I hear him say, “look at me.” While you can ignore what might be a nonverbal feeling, an actual request requires acknowledgment. My head turn is met with a solid “bitchpleaseareyouseriousyougottobekiddingme” face.

Funny thing about that. I believe he is being completely honest with me. His complete and utter dismissal of my lack as a person takes every bit of fear I have in sharing this revelation and transforms it into a fierce defense of the feeling regardless of its validity. Yeah, he’s a saint.

“I am serious,” I insist. “A normal person wouldn’t feel this way. A normal person would not be okay. A normal person would feel something different. I think I am broken. I think there is something wrong with me.”

I was grateful when I saw his face change from the “maybe I can make her laugh at the ridiculousness” to the “okay, so we are doing this” look.

“I think that you are just stronger than most. You are able to do things that other people just aren’t built for. You are going to handle what needs to be handled. You always do. That doesn’t make you a terrible person. That makes you the best person I know.”

Okay, some intellectual honesty here. The quotes are used to designate mostly what he said. It’s edited to eliminate some name dropping, situation specifics, and other stuff that is important to us but not for public consumption and would just distract from the main point.

The main point is, by the way, I do forget who I am sometimes. Either due to the opinions of others or because of the Many in my own head. I don’t think I’m far off in my thinking that most of us do.  Having a partner who is gifted in reminding you who are when you forget is a gift. Being able to hear it is a product of the work. Both together, well, that’s just worthy of next level gratitude.

Choosing the Feels

A few days ago (or maybe more at this point – the days are kinds running together due to the pace at which my life is currently moving) a girlfriend asked me how my book was going. My answer to her was “which one?” She seemed a little shocked at my confusion and said, “well, your novel, of course.”

The truth is my writing is more important to me than I think it has ever been. Mostly because it is less stifled, more accepted by those I care about, and something I am starting to feel less self-conscious about.

But I am still feeling self-conscious. It’s a feeling I am working on. Mostly because I know it is real. Mostly because I know it is ridiculous. Yes, that was two “mostly”s. Yes, I know how math works. No, this isn’t a math problem.

One of the hardest parts of putting nouns and verbs together on the page these days is the feeling of unworthiness. I think I may have mentioned this publicly before and I am currently resisting the urge to stop typing and go search to see. I won’t because the intention of that act is unproductive. If I were going to do it as a point of reference to further the work, that would be one thing. It isn’t that. It is simply a stall tactic. A visit into the past so that I do not have to stay present here, in the now, in the midst of this current work.

And I digress. I digress because I don’t want to address the idea of feeling unworthy. I attempt to skirt it for a few reasons, I think. But the most overwhelming one is, in the words of the wonderfully blunt Simon Cowell, it feels indulgent.

It has the air of wallow and the assumption self-deprecating behavior that begs for those who encounter it to shower me with platitudes of my wonderfulness. It feels like it could be misconstrued as the worst type of fishing expedition.

I have analyzed that idea for longer than maybe I should have. But that’s just my way. There’s probably a whole conversation I could have about that (and perhaps will), however for now, I will just leave it right there and you will just have to trust that I know myself pretty well and gave it more than a shallow thought. And after much contemplation, it isn’t indulgent or panderous (which isn’t technically a word but should be).

What it is, is honest. It is the way I feel. It is the accumulation of a lot of years of self-doubt and manipulation. It had it’s culminating moment when I heard someone say to me, “I don’t know why you write the way you do. You look silly. You write like you are somebody and you are just not. I don’t mean to hurt your feelings. It’s just that I love you and I don’t want you to make a fool of yourself.” That kind of shit, as fucked up and asinine as it is, will stick to a person. It stuck to me. It rooted and cross pollinated and had little demon spawn like a weed infestation all in my brain.

More than once I have crossed paths with folks who look at me like I am crazy. They have disapproved, publicly and privately, about my life choices. For a while I considered giving those opinions some weight – or at least time for consideration. Fairly quickly, I decided that wasn’t how I was moving into the second half of my life.

Keeping with weed analogy, I’ll explain it this way. When I was a kid, my dad would burn our yard every few years in the colder months, right before spring was scheduled to do what she does. It was supposed to get the junk out so the grass could grow back fuller. I later learned that this happens in forests and tree farms on occasion when the undergrowth starts to take over. The unproductive gets burnt away so that the good, the intentional, the real, can flourish.

I participated in a bit of “scorch the earth.” It probably wasn’t my finest hour, but I own it. And, even in hindsight, even when I see all the ways I could have done it different, even when I know I could have been better, I still don’t regret it. It was one of the few times, up to that point in my life, I lived in the present. Because I hadn’t done very much of that, I wasn’t very good at it. I am getting much better.

The scorch took care of a wide range of ills. However, as anyone knows, the process looks ugly, and it takes a while for the new and better to grow back. During that time, you have to be watchful for the weeds that survive, the hearty ones with deeper roots, darker places to hide. They will grow back. They are familiar and comfortable and will take back over if you let them. They will have the help of shit fertilizer more commonly known as the judgement and opinions of others who only see your mess. The crazy thing is, part of you will want to let them grow. You will look at the shit and put stock in the idea that maybe the others are right. There is the comfort of the things you know – good for you or not, and the exhaustion from doing the work otherwise.

I lived that part too. I weeded and I weeded and I weeded my new growth. It was hard and uncomfortable and draining. But the work was good. The tiredness, the soreness, was much like that physical feeling of a job well done. I am also fortunate enough to have a broad-shouldered husband who carries what I cannot. A family who gives me life. Friends who give me respite. I have moments when I feel weathered and acutely sense unfairness. It is in these times I look around and see how amazingly blessed I am. Those blessings are my strength.

I sit here tonight, over a week after I first started putting these thoughts to ink, and I can’t really remember all the places I intended to go when I first started. My husband and I exchange more words with each other during a day than I think most people do with every single person they come into contact with. There have been two recent conversations that give my initial sit down with myself a completely different perspective.

The first addresses ridiculous feelings and that I have come to terms with the fact that I have them. One of the greatest gifts of being overly self-aware is that I understand that just because I feel something doesn’t mean that I am, or anything else is, that something. It simply means I have a feel. My feelings are not a representation of fact – they are a suggestion of opinion and an indicator of external factors. Therefore, just because I feel unworthy doesn’t mean that I am unworthy. It simply means that there is a feel, a fear, that I need to root out and dispatch properly. It probably means I am giving the opinions of others more weight than they merit.

The other was a little more ego boost with a touch of tough love. Truth is, we have had this conversation before…more than once. Sometimes it takes more than we would like to make sure the message takes hold. Honestly, I am mostly okay with that. I am 42 years old. I spent a long time dealing in unhealthy habits attempting to function in disfunction and presenting to the world an “everything is wonderful” face. If that takes me a bit to work all that out, so be it.

My husband adores me. He makes it a point to make sure that I know that there is nothing I could do to change that. He makes it a point to be clear that he loves me just the way I am. In fact, in the very beginning of our reconnection, when I knew that he loved me, when I knew he wanted to be with me, when we knew how many challenges that created, he offered to let me go. He made the offer with the assurance that he would love me anyway, as he had always loved me. He had loved me a long time without having any hope that I would love him back. He didn’t see how that would change. He didn’t ask me to do or be anything for him. He asked me to be and do for me. That’s how he loves me. And if that meant him, great. And if it didn’t, well, he was okay with that too.

He reminded me again the other day his love was unconditional. I could function inside myself without fear. That if we agreed or didn’t wouldn’t change the fact that I was his girl and he had me. I could step into whatever it was I stepping into and know, with certainty, that he was there. And, because that is true, if I choose to keep holding myself back, freaking myself out, getting twisted in my own head, well, that was on me. I can’t blame that one anyone else.

In the words of Mike Trepagnier, “Choices. We all have them. I can only control mine.”

“April is Weak”

This. This was the unfinished journal musings from November that made yesterday’s go at Freeman a tangled mess. Now that this is addressed, I can get back to the other…

November 25, 2018
The idea had actually lingered for days. Better put, it seeded more than a year ago. A recent conversation, one that incidentally shouldn’t have mattered to me at all, sparked a need to flesh the idea out, to put real thought and understanding into the wisp in my brain. To understand it better because it was a route to understanding myself better.

I have long been aware that the way in which people know, or think they know, me is varied. I think all people, whether they acknowledge it or not, can claim this statement true for themselves. As individuals, we consider ourselves for ourselves. When we consider others, or are considered by others, additional histories, perceptions, and ideas come into play. More importantly, we rarely offer the same pieces of ourselves to others uniformly. What I share with my closest is different from what I share with my casuals, with my family is different depending on how we are family, with professionals is different than personals. And what I am and share with my beloved is wholly different and in a league all its own.

The Motives of People

That awareness is paramount in my work to release myself from the effect that the opinions of others have on me. In the not so distant past, those effects were pretty embarrassing. More than once I have berated myself for being a grown woman and still not having better control over my own emotions. I am all too aware of the debilitating effects the thoughts of others can have on me. I have made it no secret that Mike’s support and simple council – the motives of people who seek to make you feel a negative kind of way are always suspect and should be disregarded as unimportant – has been instrumental.

But I still get caught. I suppose I will always have moments when I get caught. As such, I have revised my intention for the work. To think that I will never be moved by the thoughts, feelings, or opinions of others is unrealistic. It’s not that I can’t do it; I won’t do it. It’s not who I am as a person. I am not that hard. I don’t have those kinds of edges. Moreover, I don’t want to be that hard or sharpen those edges.

I feel compelled to note that I do not see those traits as negative. Mike has them and I love it about him. He is my rock and his shoulders carry a lot of weight. I am able to be more fully who I am because he is my safe place. In return, I provide a safe place for him to rest. He has found the balance that allows him to be all the things that he is. That balance has become the new focus of my intention.

Overthinker Truth

I was described as weak. I am certain it is not the first time. I have long held suspicions that this was an idea held by others who make assumptions about a life they know very little about. I’ve never thought too much (relatively speaking) about it. I understand how the opinion could be contrived. To be completely truthful, I take a small amount of pride in knowing the secrets and nuances that make it untrue; a knowing others wanted to have but never obtained. Maybe it was larger than a small amount…

Maybe it was that pride that gave me comfort and counterbalanced the feelings of anxiety that come when you put too much stock in another person’s opinions. Before actual words were conveyed, there was also a vagueness to the assumption. I wasn’t entirely certain it was being said and, therefore, couldn’t be certain of the other opinions that extrapolated from there. It was easy to make up the asinine things being said about me and then neutralize their effect with laughter.  After that, the work was pretty much over in this regard. I was able to move past my tendency to lose myself in what I assumed the opinions of others were and I was satisfied.

An unfortunate fact of life is that fake monsters are much easier to defeat than real ones. While getting past made up shit in my own head was great practice, facing the real thing took a bit more work. Instead of assumptions and guesses, it was concrete and tangible. That I was thought weak was definitive and clear. The causes and effects were included. The whole of it was in writing, the gift of which is to be able to revisit and reread as many times as your crazy brain desires. 

Call it out from the push back

I am a little embarrassed to tell you how much this instance affected me. But, my experience has shown that if I speak it, name it, call it out from the push back and into the upfront where we can all see it, the work to dismantle it and make it appropriate is much, much easier.

I was angry. Angry at all of it. Interestingly enough, being called weak was at the bottom of the list of things about the situation that pissed me off. I realized I didn’t even care that this particular person held this opinion. I have learned that we are notoriously famous as people for transferring the things we despise about ourselves onto others. Like if we can identify it in someone else (correctly or not is unimportant) then it must not be true about ourselves. It is for this reason you will almost never hear me refer to others as loud, sensitive, or selfish. These are foremost thoughts I have about myself so I know that I am likely to misattribute them to others. Therefore, I was not surprised in this instance that “weak” was the adjective used to describe me. It is probably one of the foremost things they are afraid is true about themselves. They won’t admit it, they aren’t there yet. I get it.

Here’s where practice with the fake monsters shows its usefulness come game time. The opinion of others – the focus of the fake monster work – is found in the primary “April is weak.” I have fought the illusion of this monster before. I found the actual to be pretty much what I thought: an opinion offered by an irrelevant person whose motive is not in my best interest, born out of their own unaddressed inadequacies as an attempt to shift focus from the consequences of their personal choices by creating a version of reality that allows them to blame someone – anyone – else.

Understanding this made getting past the whole “April is weak” pretty quick and short work.

But the nag in my brain was obviously still there. It became increasingly frustrating and emotionally exhausting as I went back to the old hurt, over and over again, thinking maybe I hadn’t let it all go. But each time I went back, there was nothing there. It occurred to me that I was not finding anything because I was continually going back to a place I already looked – the primary.

The fuckery was in the ancillary. It almost always is. That’s why it is so often hard to get to, tough to identify, complicated to remove from the mess. So I put the entirety of the conversation back together again, the whole of the situation, the perspectives of all the parties. Then I felt around in the weeds, looked for the soft spots. Once again, the primary wasn’t it. But the bruise was all around it.

“April is weak” was couched in a history that wasn’t mine, tactics that weren’t his, and a truth that isn’t ours. And that’s where my anger lived. While I was encouraged that I found it, I was confused at the same time. This was more of the same, it should follow the same path as the original work. It didn’t. The only option was to put it through new work.

Am I afraid

“Am I afraid?” This, in so much that I can control my process, is always my first question. While I hold love as a higher emotional priority, and the question is essentially the same if I phrase it, “Am I feeling love or fear,” I have found that I am capable of being more honest with myself if I directly ask the question, “April, are you scared?”

I am not afraid. The anger comes from a place of protection, not defense. That is my truth. I fought pretty hard to be comfortable speaking it and getting real with myself and those around me. To have others take second and third hand information and have the audacity to attempt to have any confidence that they can begin to know a sliver about me is insulting. I am angry that my story was hijacked, sensationalized, and wielded by mouths who hold no honor for it.  

I immediately went for the easy route, the path that laughs at the audacity of others to put names in their mouth that they have no frame of reference for. That shit really is funny – most of the time. I could not find it funny today. I considered maybe I was taking myself too seriously. I decided that just this once, I was not. I was angry and I felt justified in my anger. Today, that emotion was not going to acquiesce to the more civilized, “Fuck ‘em, they’re stupid.”

There are moments when I will concede that my emotions get the better of me and they are unreasonable. However, that does not mean they are always unreasonable. There are times, such as this, where my ire is created by an encroached boundary.

And now that I have had better than a week to process and work through, I have come to a place where I realize the goal of my anger is to ensure that I have clearly stated my boundaries, not really to you, but most assuredly myself.

Protecting My Truth

My truth is an ever evolving, dynamic discovery that was breathed into being before me, molded in my yesterday, experienced in my today, and unfolding in my tomorrow. It has been hidden, muted, condemned, manipulated, misunderstood, edited, abused, ridiculed, and despised. I did those things. My truth is my responsibility and I take ownership of every unfortunate thing that has ever happened to it. I have apologized to and forgiven myself for living a life that was less than in exchange for what I thought was less strife and conflict. I have also promised to work every day towards becoming a person that protects my truth from such slights.

In that work I know a few things. One, not every argument, accusation, threat, slight, opinion, deserves a response. Depending on the narrative or the narrator, it is often beneath me to address it directly – especially when I haven’t been addressed directly. It’s hard to take opinions about you seriously when those holding them are incapable of adult conversation.

Elicit a Response

Two, because it is mine, I have the option of responding whenever I chose. I need no reason, good or otherwise, to engage when called out. It is ignorance to assume you can continually exhibit behavior for the express purpose of eliciting a response and then clutch pearls over the response you receive. There’s an old saying, Moses maybe, “Don’t start no shit, it won’t be no shit.” Actually, that was Lil Jon, but I am sure Moses thought it too.

Lastly, I am not ashamed to be a complex person. I am love and forgiveness. I am also cut you off and kiss my ass. I am enlightenment and growth. I am also a little trailer with a healthy helping of petty. A little bless your heart, a little fuck you. No, those aren’t the same thing.

Really last, you are welcome to think me weak. Better have thought worse. Smarter have been wrong.

There is so much more going on here…

When I came across this quote last week, I knew there was a lot there. I also knew I wasn’t going to wait to figure out what all the a lot was before I shared it. It is one of those that, on its face is fine…but the more, the more is where the goods are.

Before we go any further, let me clarify that although Morgan Freeman is in the picture, I’m not sure he said this. Even if he did, British philosopher James Allen said it first – or something pretty damn close to it. And since he was born in the 1800’s, he probably is older than Morgan. For those who are super curious, the Allen work is As a Man Thinketh and the actual quote is, “Self-control is strength. Right thought is mastery. Calmness is power.” There, I feel better. On to our regularly scheduled program.

The More. There is so much more going on here. The kicks are in the qualifiers… “based on” … “insignificant” … “others to control” … “overpower.”

Seems like a small thing. It isn’t. It throws back to a bit of the “don’t mistake my kindness for weakness” idea, although not quite.

I’ve been mulling over this idea for a week and I’m still not quite sure how to noun and verb my intent.

Figured it out…it’s in my journal and must be addressed first. Let me go clean it up and then we will circle back…

Fixing April

One of the healthiest decisions I ever made (that I honestly didn’t even realize I was making) was the choice to leave my menstrual cycle alone.

(Edit – keep reading. Turns out we aren’t talking about periods at all today)

I really wasn’t going to lead with that, but I figured I should go ahead and just put it out there. I realize it’s 2019 but there are still some folks who are funny about talking about that kind of thing and I respect it. I didn’t want them to get a little bit in and feel ambushed by hormones and biology.

Anyway, I really thought I was going to start out by telling you about when I started taking the pill. Funny thing about that – I can’t remember. I just assumed that it would have been a pretty big deal to me back in 199whatever and I would recall the memory upon reflection. I can’t. I can’t even tell you if it was high school or the Navy. At some point, I transitioned to the Depo shot, stayed there for a while, and went back to the pill. But I can’t remember the particulars of those times either.

How interesting is it that there was a large chunk of my life I so misunderstood and underappreciated one of my body’s major rhythm and energy centers that I routinely fucked with it flippantly enough that it didn’t even create a lasting memory. Wow. That’s not quite where I thought this was going as it was a detail I hadn’t considered until just now. Makes me even more glad I just went ahead and put the whole period thing out there in the beginning because evidently, I don’t even know where we are headed this morning.

What I do remember is how emotional my second pregnancy was compared to my first. I remember what postpartum depression felt like. I was lucky that it was the second and not the first. Had it been my first maybe I would have dismissed it as normal or labeled it as a failure on my part. It was 2001 after all. The legions of mommy bloggers, Pinterest boards, Facebook groups, and Instagram inspiration weren’t around. Hell, MySpace wasn’t even a thing yet. Double hell, we had just reached the “more adults own cell phones than don’t” mark. Access to information was markedly different.

I knew something was different and it was probably me. April Trepagnier, See the Butterfly

What I lacked in outside information, I made up for in self awareness and experience. I knew this wasn’t what all pregnancies felt like. I knew this wasn’t what bringing home all newborn babies felt like. I knew something was different and it was probably me.

That was my first experience with mental health pharmaceuticals and, in all honesty, it was very helpful. I’m thankful it went as well as it did as it was the time before a person could do a whole lot of research on their own or discuss with a larger group of people. It took the edge off long enough for me to “get myself right” which, gratefully, didn’t take very long. I am nearly certain that can be attributed to my immediate focus on diet and exercise. Of course, I didn’t realize that at the time. I just saw it as the appropriate steps needed to take off the massive amounts of baby weight I had packed on. It worked; the medication was appreciated and short lived.

My head rested on his back, my sobs transferred the weight from my heart to his shoulders. April Trepagnier, See the Butterfly

In 2005 I lost my baby. That was a situation I had no frame of reference for. Again, the internet wasn’t huge. You knew who you knew, and a lot of business was still private. To say I was devastated and unhinged would be an understatement. In fact, it would be 2017, over a decade later, that I would find any comfort, peace, or closure.  On our back porch in the middle of a sunny day, I told him my story, Gracie’s story. My head rested on his back, my sobs transferred the weight from my heart to his shoulders. In 2005 however, I was medicated. Again, it was helpful, and I was thankful. And again, I wasn’t on it for very long. I got pregnant again quickly and stopped taking them.

Prior to that loss would be the last time things were easy for me emotionally. The next decade would bring a roller coaster of life with one real exception – you can see the drops coming on an amusement park ride; not so much with life.

In 2010 I was diagnosed with Bipolar Disorder II. This piece of information was not devastating. In all actuality, it was a comfort. It settled the air around me for a while. Those who routinely thought less of my personality felt comfortable “letting it be” and were patient in waiting for me “to get right.” It was a box I could step into, a shield I could hold up when judgements got to be overwhelming.

Unfortunately, it required me to agree that something was “wrong with me” and I had to take the steps to “fix it.” For the first time doctors were attempting to figure out which meds would effectively make me, at a person level, “better” instead of supporting me while I worked through a tough spot.

The last go at “fixing April” was Seroquel. It is an antipsychotic commonly used to treat depression, schizophrenia, and bipolar disorder. In my body, it was a nightmare. For three days, from the time my kids left for school until after lunchtime, I would sit, white knuckle clutching the arms of a chair, trying desperately to remember that I did not really want to hurt myself or someone else. After the first day, I called the doctor and was told the meds just needed time to even out. After the third day I flushed it all down the toilet. I didn’t have whatever amount of time those meds needed.

At this point, the internet is moving along pretty good. I start trying to learn if there is a way to fix myself. I refuse anymore prescriptions – even my birth control. I focus again on diet and exercise. I learn about mindful cognitive behavior. I’m vegan for over a year. I finish a 50 mile run. I discover chiropractic care and acupuncture. I get a great therapist. The only medicine I agree to is to control my high blood pressure because, for the life of me, I can’t figure out how to do it on my own. Even then, I am guarded and questioning. The one time the docs tried to increase my dosage as the effectiveness was waning, I declined in favor of giving my acupuncturist a go at it first. She handled it.

I burnt it all down. What would stay would stay and what wouldn’t, well, it just wouldn’t. April Trepagnier, See the Butterfly

I wish I could tell you I got real and strong and balanced. I didn’t. I got scared. The more effective and healthy I became, the more I realized I was never “broken” to begin with. But that truth didn’t coincide at all with the reality I was living. Worse, it was beginning to become very apparent that they never would. I was turning 40 and had been battling with myself for over a decade. I was scared to choose between the woman I was and the woman I was. That is not a typo. So, I burnt it all down. What would stay would stay and what wouldn’t, well, it just wouldn’t.

For what it’s worth, that was not the approach the therapist suggested. In fact, she strongly urged against it. But call it impatient, weak, scared, frustrated, whatever, I did not have one more measured step in me. I was too scared, too tired, and too over it.

What stayed was my desire to be better, my want of happy, my love of humanity, my need to know myself. What didn’t was the box, the shield, and the bipolar diagnosis. It took several months to let the embers of my inferno cool off, but when the dust settled, the diagnosis was rescinded. Turns out I wasn’t cycling through mood swings. I simply had allowed myself to attempt to function in an unfunctioning environment for far too long.

I will include the passage I encountered in my reading this morning that prompted this whole thing…but it probably won’t make any sense. I am already over 1300 words in and I really just wanted to tell you about how acupuncture fixed my damn periods and how embracing my natural cycle allows me to feel more connected to my Wild Woman nature. Oh well, maybe tomorrow.

“Over time, we have seen the feminine instinctive nature looted, driven back, and overbuilt. For long periods it has been mismanaged like the wildlife and the wildlands. For several thousand years, as soon and as often as we turn our backs, it is relegated to the poorest land in the psyche. The spiritual lands of the Wild Woman have, throughout history, been plundered or burnt, dens bulldozed, and natural cycles forced into unnatural rhythms to please others.”

~ Clarissa Pinkola Estes, Women Who Run With the Wolves

Respond – Focus Word 2019

She dared to look up and the stars were a million darting eyes on the lookout for rule breaking in her story. Sexism, ageism, racism, tokenism, ableism, plagiarism, cultural appropriation, fat shaming, body shaming, slut shaming, vegetarian shaming real estate agent shaming. The voice of the almighty internet boomed from the sky “shame on you.” Francis hung her head. “It’s just a story,” she whispered. “That’s what I’m trying to tell you,” said Jillian.

I am not yet finished with the latest book from Liane Moriarty, Nine Perfect Strangers. But if it gives me nothing more than this small passage, the book is a huge win for me. For days, I (and everyone else in the internet world) have been considering and declaring a “focus word” for 2019. This idea has worked well for me the past few New Years. I appreciate its contemplation more than the act of making resolutions (although I am pretty sure the difference is just semantics).

At some point between the wedding and New Year’s Eve, my word came to me – Respond. Since then, I have tried desperately to work out how to explain myself truthfully while not being unintentionally offensive or judgey or condescending or hurtful or superior or passive aggressive or belligerent or self indulgent or selfish or…or…or…or…

My nouns and verbs, as they are prone to do lately, keep getting hung up in the “or”s.

Actually, it isn’t just lately. I routinely find myself holding my tongue in (what I try to justify as) thoughtful contemplation. When the idea of “the pause” became so popular, I was all in. When the memes make fun of the brilliant retorts conjured in the shower days after a conversation, I relate at the bone marrow level.

I wish I could tell you there is a singular good or bad reason I do this so that I could then declare I will continue to always do it or am working on not doing it anymore. That definite, pointed course of action is way easier than the truth.

The truth is I do it for a variety of different reasons, some productive and some not, in a variety of different situations, some positive and some not.

At its core, my pause is who I am as a person; my hesitation is a result of fear. Being able to quickly decipher which action is truly going on in the moment is difficult for me. Therefore, in order to hedge my bets, I do nothing.

I have gotten comfortable in the “do nothing.” I realize it isn’t the healthiest idea for me and is probably unfair to those that encounter it (and the residual emotions that follow). I rely on it anyway for the immediate gratification that I am not really doing anything irrevocable and can revisit it later. Except I don’t revisit it later. I crash up against it because I have ignored it until it becomes an immovable force that insists a reckoning. It is typically far larger than its original size as it grows and compounds until its size is one that I can no longer pretend isn’t there.

To be fair, it isn’t always quite this monumental. Sometimes it is as simple as seeing a text or a call that comes through that I just don’t immediately reply to. However, that too grows. It starts as a simple, “I don’t want to do that right now,” or a legitimate, “I am in the middle of something and I’ll get to it in a minute.” Except then I don’t and then when I simply must, it is accompanied by this overwhelming sense of guilt that I really should have sooner. And, despite my insistence to the contrary, I have done something irrevocable. “Sooner” is something I can’t get back. “Sooner” is something I can’t achieve. It is already now.

And therein lies the goal of the “response.” Of being present and in the moment. Of being authentic and intentional. Of being fearless, or at the least, less fearful. I am blessed beyond words with the people in my life. I have the most amazing tribe of friends. My family is beautiful and strong. My husband…my husband…my husband…he is the rock, the safety, the catalyst.

In the not so distance past, when I stepped back and looked at all of the wonderful people I have in my life, I felt fear first – not gratitude or love, but fear. That’s a fucked up place to be. However, when you are convinced that you will do, say, be, the wrong thing, when your experience tells you that one unintentional misstep, one misunderstood action leads to the removal of affection and instant condemnation, you learn to be afraid. You learn that being nothing is better than being the wrong thing. When love is conditional and weaponized, fear is all you get.

Fear creates the “fight, flight, or freeze”. While I am a fighter, it is not my first choice where love is concerned. I am most assuredly a “flight or freeze” girl. I am typically, without a response.

Mike loves me unconditionally. It took me longer than is fair to him to believe that. It has taken me longer still to learn how to get comfortable inside of that. It is requiring me to learn all over again who I actually am, without all the self judgement and fear. It requires me to respond in the present because I am in the present. Those who are in my circle deserve a response. Moreover, they deserve for that response to be authentic with follow through.

The old adage imparts the importance of letting your “yes” be a “yes” and your “no” be your “no”. The prerequisite for that, of course, is a response. In 2019 I am focused on the response. In that is the trust of myself and those who love me best. In that is the freedom to release a whole bunch of crazy fear and confinement and step into this life of love, connection, and growth. It is permission to show up as myself, completely, and know that being myself, in all its variety, nuance, loud, quiet, soft, hard, absolute enoughness, is what those who love me, including myself, deserve.

Confronting Fear

It isn’t always comfortable or easy – carrying your fear around with you on your great and ambitious road trip, I mean – but it is always worth it, because if you can’t learn to comfortably travel alongside your fear, then you will never be able to go anywhere interesting or do anything interesting.
~ Elizabeth Gilbert, Big Magic.

I have a hard time with fear, mostly because I have a lot of it. I find that unfortunate as I believe it is one of the two primary emotions. And if I am fearful, if the majority of my thoughts are fear based, how much capacity can I have for love, the other primary emotion? Is a person’s emotional capacity finite? Does a person who feels a large amount a fear handicap themselves from being able to feel large amounts of love?

I want the answer to that question to be “no.” I want to sit here (in fact I have already tried) and say that I think that a fearful person is as capable as a less fearful person to express, receive, and process love based thoughts. And the best that I can do is to acknowledge that it might be true for some people.

It is not true for me.

I do not travel comfortably along side my fear. We are not road dogs. We do not have a working relationship. The secondary feelings my fear produces are not helpful. It does not energize, motivate, provide productive adrenaline, or excite. My fear is in no way functional.

I can recognize fear when it presents itself in the “normal” ways in response to the “normal” things I am afraid of. That is typical fear and, for me, falls more into the instinctual “fight, flight, or freeze” dynamic that I think is normal and appropriate for most people. It is the less obvious instances that create journey difficulties. In those situations, I am learning to recognize when fear is the dominate force. If I am feeling overwhelmed, indecisive, melancholy, or distracted, I am more than likely operating in fear. Unfortunately in these nuanced situations, I am still only able to assess this truth outside of the moment, after behaviors have been decided and choices made. Not ideal.

But I think I have discovered a strategy that may help in becoming less fearful – at least for me. Funny thing about it, it’s super scary. Let’s see if I can coherently walk you through my thought process…

Shame derives its power from being unspeakable.
~ Brene Brown, Daring Greatly

In all the things that Brene has ever said or written, this one point has resonated with me the most. I have found it to be 100% true and I have successfully employed it a number of times. My ability to handle shame laden feelings has become quite proficient if I do say so myself.

In Brene’s research on shame, she has created a definition that I think works: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.

She more simply states it this way – Shame is the fear of disconnection.

So if shame is the fear of disconnection, then I can deduce that shame belongs to the primary fear and not the primary love. And if speaking shame works to neutralize it, then maybe the root emotion fear has the same Achilles’ heel.

*Note – I originally wrote “dispels” instead of “neutralize.” I think recording that edit is important. Shame, fear, are never dispelled. They always exists somewhere in some form. It is unrealistic for me to set the goal as “I will never be fearful.” I do not need to find a way to make fear nonexistent. I need to find a way to remove its influence in my decision making. The better goal for me is to transform fear into a decision neutral force.

In considering this thought it occurs to me that fear rarely gets named or called out. We hear the questions “are you okay,” “what’s wrong,” “is everything alright” and the like. What if the question was, “What are you afraid of right now?”

In considering areas of my life where I know I need improvement, time management is a big one and has been for quite a while. I sat with that one this morning and couched the idea in the new “what are you afraid of” strategy. The issue sprung open like seedling that was just looking for the right path to the surface. The obstacles were obvious. I suck at time management because I am afraid of choosing the right priorities. I am afraid when I do choose, I will execute the choice poorly. I am afraid that my choices will inadvertently reveal some actual truth or misconstrued truth about me that cause others to feel negatively about me. I am afraid that I will fail in following my schedule and appear incapable, undisciplined, lazy.

That’s a lot of bullshit going on when all we are talking about is taking a pencil to my calendar and deciding whether I want to put my gym hour at 0800 or not.

Let me say that to myself again – all we are talking about is where to put my gym hour, in pencil.

Let me say that again – a penciled in gym hour creates fear that I will be unloved, judged, disconnected.

Seriously? AYFKM?

And now the time blocked doesn’t seem so scary.

Understand I am not sitting here feeling a rush of “Tada!” I understand that this is just one thing and it feels successful right now. It has also taken about 72 hours of occasional idea rolling and three solid hours of Thinking Chair sitting to deduce that I will not lose the love of my life, my family, and my friends if I pencil in the gym on my calendar. That’s not exactly efficient. But it is a start. It is a step. This morning, I’ll count it a win.

Unused Creativity is Not Benign

Unused creativity is not benign. It metastasizes. It turns into grief, rage, sorrow, shame. ~ Brene Brown

I am fighting the urge to close the laptop and do something – anything else. It’s not that I don’t want to write; I absolutely do. I am just not sure what I want to say. That’s not accurate. It would be more honest to say I want to write all the things, say all the things, do all the things, and catch up on the every minute of time I have ever wasted before I have to wake the house up in an hour.

Just for clarity, that’s impossible. Because it is impossible, I have the overwhelming urge to just throw up my hands and do nothing – again. Never mind the ridiculousness of the expectation.

Welcome ladies and gentlemen to the intersection of Doubt and Sabotage. It’s a seedy little part of town where no one like to be seen so there’s a quick little cut through to Keeping up Appearances. The shops there are cute but the food is horrible.

There’s is also a pretty good bit of self talk going on that says “FFS, are we really talking about this – again? You are seriously starting to sound like a hack. For over 30 years you have put words on paper, lose consistency, talk about lost consistency, put words on paper – wash, rinse, repeat. Same with running. Same with food. Same with the gym life. Same with your housekeeping. Same with time management. Same with your parenting. Same with your ability to maintain relationship. I am noticing a pattern here and Ape, the verdict is you just suck.”

If you are thinking that’s a little harsh, you’d be right. If you’re thinking it’s a bit overwhelming, you’d be right again. If you think I am unusual in this assault on myself because you yourself have never had thoughts like this, that’s where you’d miss the mark.  This kind of asinine self talk is more common than you think.

So I am here again. Talking about it again.

About a year ago I discovered Gary Vaynerchuck. For those of you familiar, yes, I know I’m late. For those of you that don’t, might I suggest him. While I am not actively attempting to build an empire, Gary’s content regularly resonates. I have found quite a few parallels between growing as a business and as a person. The most recent example has been between Brene’s work on shame and Gary’s suggestion that documentation is just as powerful as creation.

Brene ~

You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness…Our brains are hardwired to protect and that often means wanting to run or fight. At work that can look like rationalizing, hiding out, and/or blaming others…The most difficult part of our stories is often what we bring to them—what we make up about who we are and how we are perceived by others. Yes, maybe we failed or screwed up a project, but what makes that story so painful is what we tell ourselves about our own self-worth and value.

Owning our stories means acknowledging our feelings and wrestling with the hard emotions—our fear, anger, aggression, shame, and blame. This isn’t easy, but the alternative—denying our stories and disengaging from emotion—means choosing to live our entire lives in the dark. It means no accountability, no learning, no growth.

Gary ~

Documenting your journey versus creating an image of yourself is the difference between saying “You should…” versus “my intuition says…” Get it? It changes everything. I believe that the people who are willing to discuss their journeys instead of trying to front themselves as the “next big thing” are going to win…just start talking about the things most important to you. Because in the end, the creative (or how “beautiful” someone thinks your content is) is going to be subjective. What’s not subjective is the fact that you need to start putting yourself out there and keep swinging.

Starting is the most important part and the biggest hurdle that most people are facing. They’re pondering and strategizing instead of making. They’re debating what’s going to happen when they haven’t even looked at what’s in front of them.

Therein lies a pretty solid road map for avoiding the traffic jam at that Doubt and Sabotage intersection. And that’s all I really need. The truth is most of my journey is going to have to go through that intersection – avoiding it is damn near impossible. Going through it is fine – getting hung up there is the killer.

Interestingly enough another thought just occurred to me – getting hung up there is a killer. That’s what I tell myself. But that’s not really true either. It’s not a killer…I’m still here. And so are you.

My Schedule is Shit and I have Little Idea What I am Doing (Normalcy and Worthiness)

May 18, 2018

I’m going to be super honest up front and fess up to that post title being a bit misleading. My schedule currently is shit, AND I have little idea what I am doing. But, those are two separate ideas. My schedule is currently shit, but not BECAUSE I have little idea what I am doing.

As is par for my current course, the past seven months have brought about exponential amounts of change. I quit a seriously well paying job with copious amounts of benefits just because I hated it (well, that and he said our family finances could handle it and I always trust him). I found myself unemployed (yes, I know being the supportive partner, primary caregiver of children, and general house CEO is a job – you know what I mean) for the first time since I was 14.

That, in itself, is enough. There’s more obviously. But
***************

July 16, 2018

But, once again, I have no idea where I was going with that little revelation up there. I can’t for the life of me remember what little gem I had stumbled upon in my own brain that compelled me to the keyboard. Neither can I remember the fact of life that took me from it. Sitting here this morning on this back porch, I have the most wonderful peace of realization that what I do know is that I do not care.

It isn’t that I don’t care to remember what the things were or that events in my normal day to day aren’t important to me – they obviously are. It is simply that what I do remember of that small bit of writing time is the feeling of listlessness. The feeling, once again of being too much and not enough. That in my being there was something purposeful and I in my inability was not living up to the occasion and the occasion was important.

Here, on this back porch, I realize that none of those things are true and that is a better insight than anything I had discovered on that day. Understand I am appreciative of that insight, whatever it was as it, no doubt, was a piece of the path. And there is a small part of the writer in me that wishes I had the words from then if only to have a better view of the picture now. But not so much that it disturbs me. And that is progress.

There are those who are always one goal post away from “being there.” A job, house, a spouse, a goal – then, then they can experience happy, there they can find joy. Until then, they are head down, easily agitated, and sacrificing the joy in the now for the joy in the future. Because joy doesn’t work in that way, the goal is accomplished and they don’t find what they are looking for. Instead of adjusting their understanding of joy, they create another goal post. Rinse. Wash. Repeat.

There is me. While this cycle is not one I typically find myself caught in, I have recently wrenched myself out of a small bout with it. It was abstract so I didn’t recognize it at first. But I had created two goal posts in my brain – normalcy and worthiness. If I could achieve those two things, then I could relax just a bit.

Normalcy and worthiness. At least I picked small things, amirite?

In my brain, I had convinced myself that those around me deserved these things. They deserved consistency, they deserved stability, they deserved a person that could create these things for them and present them as whole and easy. My life is so utterly amazing, I needed to do these things to be worthy of the love I receive. I needed to be good enough to deserve this life, to deserve the love.

In my appreciation of the wonderful, I had forgotten to keep perspective of the journey. And the journey is only “normal” in that we are all on one, both with ourselves and with those we love. And worthiness? That’s just like joy. It comes from within not from without.

Making a Home, to Live, in the Now

The Thinking ChairMy Thinking Chair is the gift that keeps on giving. I bought it and introduced you to it in 2016. That was the year I turned 40. That was the year I did a lot of things. My Thinking Chair comforted and inspired. Consoled and protected. It is the space where I am able to continually create new space.

We have talked about one of my Thinking Chair activities where I go through the things I wrote in the time from ago and evaluate them in the light of the now. I finally came across the piece where I described buying and living in my Thinking Chair. I shared the actual dictionary definition of the word “live” and explained how I remain alive in my Thinking Chair choosing that definition of “live” as more appropriate for the feelings at hand.

That piece came to me again in its due time. The second definition was untouched in that previous piece written in the time ago as it held little to no resonance for me then.

make one’s home in a particular place or with a particular person

This idea did not feel attainable for my life during much of my 30’s. In fact, in that last year of my thirties I was far more active in tearing down the facade of a home I tried to build as it had become Munchkin Land crushing to a heart that was feeling unrecognizably more like the Wicked Witch everyday.

For a moment I thought that was what I was becoming – bitter, unhappy, cold, unrecognizable, distant. That isn’t my skin. That isn’t my way. That isn’t my heart. That isn’t my home. It had to become the time from ago or I would lose the person I was always supposed to be. I decided I would rather be homeless than live in a home that wasn’t mine.

It isn’t lost on me that I chose to leave the definition I would not acknowledge in the time from ago only to happen back upon it in the now when my heart is open to it. I appreciate the wisdom of my past self even if I wasn’t always the best at paying attention to all the smart things she had to say. The gift finds me in 2018, in this life, in the now, that I live with my love and heart in tact. I see the rest of the definition.

make one’s home in a particular place or with a particular person

First off, if you have read any of this with the “home = house” disposition, stop and read it again without it. Accept my apologies that I didn’t mention it sooner. Accept then again that I do not feel compelled to edit this to put that little clarifier higher up in the reading. I can’t pinpoint the reason I refuse to do that edit. It just feels wrong some how and I don’t particularly feel compelled to question it any more than that.

Now that I can see this definition of “live” in concert with the capability of feeling a real sense of home, the word “or” smacks me in the face. I don’t like it. I don’t want to choose place or person to describe this freedom of “live” or this comfort of creating home. Then I realize it’s fine. While it only takes either to fit the dictionary definition, who is to say you can’t have the “and”? Maybe because I feel I am filling both qualifiers, the bigness I feel in the “live” is understandable.

A lot of work has gone into the achievement of skin comfort. I am proud of it. I relapse far less often than I use to. Exponentially so. It is a powerful feeling to understand and appreciate ones worth and to honor the self just as she is. I now live in my skin in a real way. I enjoy the home I have created in that place. It no longer feels foreign or unfamiliar.

I have made this home with the love of a man who is more supportive than I ever could have imagined another person being. I realize there is supposed to be some sort of self creation and self propulsion in this era of “I can do it all my damn self”. I have addressed that already and I still make no apologies. I found the one for whom my soul was made before either of us were smart enough to know what to do about that. Our paths did what they did and I am forever grateful that we were able to find our way back to this place of home.

He once told me that during the years we were apart, he would call my name in the moments before he fell asleep. He didn’t know why he did it, but he had developed a method for putting me back into the box that my memory escaped from when his mind was trying to find rest. For all the times I have now fallen asleep in his arms, I have never once heard this happen. Partly in jest, partly in earnest, I suggested to him recently that maybe he was making that story up during the early days of our reconnection. No, he insisted without hesitation. “I think that was just my soul calling out for yours and now it just doesn’t have to do that anymore.”

make one’s home in a particular place or with a particular person

And now in my skin, in his arms, in the comfort of my chair, I live.